Top 10 uses of potatoes are good for health
Potatoes are a type of tuber that is most often used to cook home dishes. Potatoes contain a lot of ingredients, good nutrients for the body such as vitamins, phosphorus, zinc ... and in potatoes also gives us a good amount of starch quite good for human health. Not only that, potatoes also have many health benefits, have different uses and cures for diseases, preventing recurrence. Potatoes are also many women believe in processing dishes that help with weight loss and facials. Here are the top 10 health benefits of potatoes, read the benefits and add more potatoes to your daily menu.
1
Good for the stomach
Potato compounds are an excellent antacid. It is the best choice for treating stomach illness. They are also widely used to treat gastric ulcers and reduce gastrointestinal inflammation. This juice is friendly to the stomach because it is alkaline. Its stomach-friendly properties were very popular during World War I. Soldiers eat fresh potatoes and never have stomach problems.
2
Reduce blood sugar
Potatoes contain high soluble fiber, have a low glycemic index. Therefore, it does not allow blood sugar to rise easily. Potato juice can be used daily for diabetics to effectively control blood sugar.
3
Treatment of lung disease
Several compounds in potatoes help inhibit the growth of cancer cells. Thus preventing lung cancer. It is also helpful in treating various lung diseases.
4
Treatment of respiratory problems
Potato juice helps prevent various respiratory diseases because it lowers blood glucose levels, so using a lot of potato juice will be beneficial for respiratory problems.
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