Top 10 uses of potatoes are good for health
Potatoes are a type of tuber that is most often used to cook home dishes. Potatoes contain a lot of ingredients, good nutrients for the body such as vitamins, phosphorus, zinc ... and in potatoes also gives us a good amount of starch quite good for human health. Not only that, potatoes also have many health benefits, have different uses and cures for diseases, preventing recurrence. Potatoes are also many women believe in processing dishes that help with weight loss and facials. Here are the top 10 health benefits of potatoes, read the benefits and add more potatoes to your daily menu.
6
Stimulates blood circulation
Vitamin B complex in potato juice increases cellular oxygen transport capacity. As a result, oxygen is transported to all parts of the body, increasing blood circulation.
7
Treatment of arthritis
Potatoes have very strong anti-inflammatory properties that help reduce swelling in the joints and so reduce pain from arthritis. At the same time, help relieve its symptoms.
8
Reduce back pain
Back pain is most likely related to arthritis and can be controlled by drinking potato juice. Applying potato juice directly to the affected area will reduce swelling and redness.
9
Helps to lose weight
Potatoes have a high content of vitamin C that increases metabolism. Recently, scientists also discovered that drinking potato juice regularly reduces hunger hormone secretion.
Suitable for you
01-07-2023 cookie
15-08-2022 Lauren
08-05-2020 Autumn
08-05-2020 Iris
08-05-2020 Iris