Top 10 wonderful uses of walnuts
Walnuts are known to be a nutrient rich grain, very good for health. With these essential nutrients such as containing double antioxidants compared to other particles, rich in energy, fats, Omega 3, abundant mineral system enriched, this type of nuts bring the benefits to extremely large health. With these rich nutrients, we can believe that the use of walnut in nutrition regime itself and the family is extremely helpful. So what's the great use of the walnut as the uses, let's take a look.
1
Walnuts are good for heart health
Walnuts have been regarded as nuts for heart health. Studies over the past decades have pointed out, walnuts have a multitude of benefits over the heart and more effectively than any fruit on earth. This is because the walnut has many omega 3 fatty acids, minerals, vitamins and antioxidants.
2
Walnuts reduce the risk of certain cancers
Some of the nutrients that are in walnuts can help control cancer cells and their growth.
Scientists noticed that eating about 6-16 walnuts/day to be supplied with Omega 3 fatty acids, antioxidant and phytosterols, Alpha Linolenic acid... May reduce the risk of breast cancer, prevent and slow progression of prostate cancer, pancreas... Slowing the growth of tumor cells.
3
Walnuts help control diabetes
According to research at Harvard Public Health school, every week eating around 30g walnut nuts for at least 1 year, will reduce the risk of diabetes type 2 by nearly 30% compared to those who rarely or never eat nuts. By unsaturated fats in nuts is good for insulin sensitivity.
With the obesity and the risk of diabetes is quite high, Dr. David Katz is advised to eat walnuts as a nutritious food, as it is practical for health, supporting the healthy body, against being more ill.
4
Walnuts help keep bones strong
One fact everyone knows is that the bone weakens with age. The mineral density in the bone decreases will lead to osteoporosis. Abundant nutrition in walnuts will help your bones be healthy until old age. Those who regularly eat walnuts will not face a decrease in minerals that cause the bone to be weak in age.
5
Walnuts are good for pregnant women and babies
One notable benefit of walnut nuts is the ability to suppress the nausea during pregnancy of the elected mother.
Use walnuts during pregnancy helps to supplement Omega 3, amino acids L-Arginne, Phosphorus and Vitamin E. In which the content of Omega 3 three times in salmon, help the brain of the fetus and young children develop comprehensibly. According to the Faculty of Public Health Nutrition in the U.S., use of walnut when pregnancy will decrease 50% of the risk of allergic diseases in children.
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