Top 11 foods with extremely good analgesic effect
You may not be aware of everyday foods that have extremely good analgesic and health benefits. With minerals, rich in vitamins and tryptophan amino acids make your body feel pain after a few hours of use. These foods when you use them in the right way, in accordance with science will reduce the bacteria that cause disease, the anti-cancer components, or the diseases of joints. That's why every meal in the family is packed with fruits or foods that have analgesic effects and provide nutrients for the body such as milk, soy, seafood, cereals, nuts ... and in the article below is the top 11 daily foods with great pain relief that you need to know.
1
Olive oil
Researchers at the University of Pennsylvania have discovered the oleocanthal chemical found in olive oil to inhibit inflammatory enzymes in the same way as ibuprofen. Olive oil inhibits inflammatory enzymes. To achieve this effect, you can use olive oil to sprinkle vegetables, lettuce and bread instead of butter or margarine.
2
Brown rice
Brown rice and other whole grains may help fight pain in irritable bowel syndrome. Whole grains are also a good source of magnesium, which helps reduce the frequency of migraines by relaxing nerves, blood vessels and muscles. According to a Harvard University study, women who eat brown rice are less likely to be overweight than those who do not eat brown rice.
3
Pineapple
Pineapple contains Bromelain - a protein digestive enzyme in this tropical fruit that helps reduce inflammation. Studies show that pineapple consumption may help relieve pain in patients with knee arthritis and rheumatoid arthritis and reduce swelling in people with carpal tunnel syndrome.
4
Apple
This popular fruit contains an anti-inflammatory antioxidant called quercetin. It's no wonder if you hear that eating apples saves you from having to see a doctor.
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