Top 12 foods for people with osteoarthritis
Today with a diet with many foods that do not guarantee quality, the lack of scientific meals and sports activities are also limited to the daily activities so the bone disease is increasingly rejuvenated. For prevention as well as good care for people with osteoarthritis we need a scientific diet, the right nutritional supplement for the bones of the joints can also improve the aches and pains, preventing the recurrence of disease effectively. So that every day we don't have to consume food that harms our bones and joints we need to know what good foods are for people with osteoarthritis.
1
Citrus fruit
Citrus fruits - such as oranges, grapefruit and lemons - are rich in vitamin C. Research shows that having enough vitamin C helps the body prevent arthritis and maintain healthy joints.
2
Green tea
Scientists have found in green tea a lot of antioxidants and flavonoids help reduce the risk of osteoporosis. However scientists also recommend that people do not drink green tea in front of meals or after eating less than 30 minutes. Dyspeptic conditions, vision disorders, breathing folds, headaches can occur if you use more than 3 cups of green tea every day.
3
Dairy products
Low-fat dairy products such as yogurt and cheese contain more calcium and vitamin D, which increases bone strength. Vitamin D is essential for calcium absorption and strengthening of the immune system.
4
Soy bean
External soybeans are beneficial to the cardiovascular, also beneficial to the health of the joints. Soybeans also contain low fat, plenty of protein and fiber.
5
Green vegetables and fruits
A number of joint degenerative diseases, polyarthritis, bone pain can be markedly improved when you regularly use vegetable sprouts, spinach, kale, broccoli, cabbage, cabbage,,... People with joint pain should also supplement vitamin C, anti-inflammatory yeast from fruits such as grapefruit, lemon, pineapple, papaya,... The amount of fiber in fruits and greens is always good for our bones and joints.
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