Top 12 foods for people with osteoarthritis
Today with a diet with many foods that do not guarantee quality, the lack of scientific meals and sports activities are also limited to the daily activities so the bone disease is increasingly rejuvenated. For prevention as well as good care for people with osteoarthritis we need a scientific diet, the right nutritional supplement for the bones of the joints can also improve the aches and pains, preventing the recurrence of disease effectively. So that every day we don't have to consume food that harms our bones and joints we need to know what good foods are for people with osteoarthritis.
6
Broccoli
Rich in vitamin K and C, broccoli also contains a compound called sulforaphane, which can help prevent or slow the progression of osteoarthritis.
7
Types of mushrooms
Rich in vitamin K and C, broccoli also contains a compound called sulforaphane, which can help prevent or slow the progression of osteoarthritis.
8
Cereals
In grains always contain a lot of minerals and vitamins are beneficial for health. The effects of eating whole grains, nuts, popcorn, wheat, brown rice, rye are: slowing the oxidation, preventing aging, increasing immunity.
9
Fish rich in Omega-3s
Some fish contain more omega-3 fatty acids, experts recommend eating at least 3-4 fish Lang, twice a week. The fish contains many Omega-3s including salmon, tuna, mackerel and herring.
10
Cooking oils
In addition to the fat ingredients contained in the heart's olive oil, olive oil also has oleocanthal substances, which are similar in nature to non-steroidal anti-inflammatory drugs, that have anti-inflammatory effects. Avocado and rum have been found to have decreased blood cholesterol properties. Especially, the oil of walnuts containing omega-3 is 10 times more than the amount of omega-3 available in olive oil.
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