Top 12 foods for people with osteoarthritis
Today with a diet with many foods that do not guarantee quality, the lack of scientific meals and sports activities are also limited to the daily activities so the bone disease is increasingly rejuvenated. For prevention as well as good care for people with osteoarthritis we need a scientific diet, the right nutritional supplement for the bones of the joints can also improve the aches and pains, preventing the recurrence of disease effectively. So that every day we don't have to consume food that harms our bones and joints we need to know what good foods are for people with osteoarthritis.
11
Garlic
Studies have shown that people who regularly eat foods from the Allium group-such as garlic, onions and leeks-show little early evidence of osteoarthritis. Researchers believe that the diallyl disulphine compound found in garlic can restrict enzymes that damage articular cartilage.
12
Bean sprouts
In the type of parking price contains a lot of vegetable Oestrogen hormones are: Phyto-oestrogen and Isoflavon. These are substances that help fight the process of osteoporosis, especially in the period of rapidly thinning bone (menopausal period) that causes the risk of fracture to occur large.
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