Top 13 benefits of papaya for health and beauty
Surely all of us know about papaya, right? Papaya is a tropical fruit with a cool, sweet taste and attractive colors. For a long time, the nutritional benefits of papaya have been demonstrated through a series of health benefits, making it an extremely popular fruit. The nutritional content of a cup of papaya is very high: 2.5 g of fiber, 264 mg of potassium, 88.3 mg of vitamin C, 54 ug folate, 30 mg of magnesium, 0.068 mg of vitamin A. Benefit of this delicious fruit
1
Papaya helps bright eyes stronger
Papaya is one of the typical fruits containing a lot of vitamin A. Thus, it helps us have bright, healthier eyes. Therefore, papaya is very good support for us during the stressful exam days, for those who are nearsighted, astigmatism and prevent blurred vision for the elderly.
Zeaxanthin - an antioxidant found in papaya - has the ability to remove harmful blue light. Therefore, nutritionists believe that zeaxanthin plays an important role in protecting vision health and helps prevent macular degeneration of the eye.
Despite the fact, high consumption of fruit has been shown to reduce the risk as well as prevent the development of age-related macular degeneration. However, papaya is a fruit that tastes great and is easy to eat, isn't it?
2
Promote cardiovascular health
According to the research of experts, papaya has a very good effect in preventing cardiovascular disease. The reason for this is due to the rich antioxidants in this fruit. They work by preventing the oxidation of cholesterol produced by attaching to blood vessel walls and causing blockages.
In addition, Vitamin E and C of papaya combine to create a compound called paraoxonase, which can inhibit the production of bad cholesterol (LDL). At the same time, the fibers in it work to reduce blood fat, while folic acid is able to convert homocysteine into essential amino acids. Thus, papaya has the effect of promoting heart health very effectively. Not only that, but increasing the absorption of potassium in papaya and reducing the amount of salt in the meal plays an important role in helping the diet become healthier. Thus, you can minimize the risk of cardiovascular disease.
3
Treatment of hair loss
Papaya contains a lot of vitamin A, so it nourishes the hair, promotes hair growth, reduces fiber hair, especially dry when combined with fresh milk without sugar or honey, it does not stop at alleviate hair loss but also bring strong, silky, soft hair.
4
Reduce the risk of arthritis, enhance bone health
Vitamin C in foods, especially in papaya, has a protective effect against the risk of polyarthiritis, a form of rheumatoid arthritis.
Vitamin K deficiency has been shown to be associated with a high risk of fractures. Therefore, adequate intake of this nutrient is important for maintaining health, especially bone health. The reason is that vitamin K has the ability to improve the absorption of calcium, while reducing the amount of calcium excreted through urination - this means the body will retain more calcium to strengthen and Rebuild bone structure.
5
Improve digestion
Papaya is a sweet, easy to eat fruit and also good for the digestive system. Scientists have found in papaya an enzyme called papain, which aids and protects our digestive system. In addition, this fruit also contains high levels of fiber and water - two nutrients capable of "collecting" the toxins that cause disease in the colon (the main component of the large intestine), protecting cells. Healthy promotes regular bowel secretion, helps prevent constipation and maintains intestinal health. Because young children are often picky eaters of vegetables, papaya will be an appropriate fruit to compensate for their fiber.
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