Top 14 surprising benefits of using cocoa on health
Cacao has the scientific name Theobroma cacao, meaning "food of the Gods". The delicious taste and great effect of cacao for health from the early 20th century to the present, cocoa and chocolate drink has become a feature of culinary culture in Europe and increasingly spreading around the world. Cocoa has a lot of good health effects that many people can not doubt: anti-depressants, help sleep well, contain high antioxidant, reduce fat and keep the waist slim always.... Therefore, the use of cacao daily will be extremely beneficial for your health, giving you a healthy and life-filled body. Let's join Topshare to learn about the benefits and effects of this super food for our health.
1
Extremely high antioxidant
In pure cacao there are less than 700 compounds and antioxidants. Cacao is also one of the foods containing polyphenols – 1 of the highest antioxidant types. The polyphenols compound is an antioxidant for health, which helps to prevent and relieve free radicals in the body, against a wide range of cancers and helps prevent aging. Scientific research has proved that cacao contains the majority of antioxidants contained in green tea, black tea or red wine. If the food you eat is not digestive, your body tends to accumulate toxins that reduce metabolism, you should think of taking black chocolate.
2
Cocoa helps fight depression
According to Elson Harse in the book "Healthy Living with nutrition", said: Cocoa powder contains phenethylamine – a neurotransmitter in the brain that acts as an indicator that improves the natural mood, increases the index of well-being. An important ingredient in cacao is the alkanoid, typically theobromine. It is a mild stimulant, which creates a sense of euphoria. The polyphenols also works to improve serotonin levels in the brain, against chronic fatigue and depression.
3
Improve the digestive system
A recent study shows that every day you use a bit of pure cocoa powder for 2 periods of time: 4 consecutive weeks, 3 weeks of stay and continue 4 weeks. Then your gut works very well and if you get constipation, this is an extremely effective way to treat constipation. So, taking cocoa every day you will have a better digestive system thanks to the fibrous fibers found in pure cacao, stimulating the body's digestive enzymes.
4
High nutritional value
The cacao is full of basic nutrients such as proteins, carbohydrates and lipids that help provide energy. Fats in cocoa are mostly triglyceride and unsaturated fatty acids, good fat content in cacao is equivalent to a single saturation fat content that is available in olive oil. Drinking cacao also means that you are putting in a lot of essential minerals, such as manganese, copper, iron, magnesium,... Needs for metabolic processes and body builders.
5
Cocoa helps lower blood pressure
Cacao can help blood pressure to lower significantly in high blood pressure, even a small amount of 6 grams of black chocolate also reduce blood pressure, compared with when eating a white chocolate equivalent, but does not work because it does not contain beneficial substances in black chocolate. Each 100g of raw cocoa powder contains about 196mg of epicatechine, while chocolate is not sugar containing about 142mg and bitter chocolate only contains about 84 mg. Epicatechine helps to relax blood vessels, improves blood circulation, thus helping stabilize blood pressure.
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