Top 14 surprising benefits of using cocoa on health
Cacao has the scientific name Theobroma cacao, meaning "food of the Gods". The delicious taste and great effect of cacao for health from the early 20th century to the present, cocoa and chocolate drink has become a feature of culinary culture in Europe and increasingly spreading around the world. Cocoa has a lot of good health effects that many people can not doubt: anti-depressants, help sleep well, contain high antioxidant, reduce fat and keep the waist slim always.... Therefore, the use of cacao daily will be extremely beneficial for your health, giving you a healthy and life-filled body. Let's join Topshare to learn about the benefits and effects of this super food for our health.
6
Cocoa helps improve heart health
The flavanols in cocoa helps reduce insulin intake and choresterol ' bad ', thereby reducing the risk of heart disease and vascular diseases such as heart attack and stroke. Moreover, flavanols compounds in cocoa and chocolate also help to increase blood circulation, reducing the risk of cardiovascular disease. These flavonoids also help to prevent the phenomenon of platelets in the blood of self-harmony with each other leading to clot formation. This is a great thing when it comes to the effects of cocoa.
7
Prevent anemia
Iron deficiency causes the side effects such as fatigue and discomfort and iron again in cocoa. Iron is necessary for the production of erythrocytes so as 1 food is more iron, cacao can help fight the symptoms of anemia. To properly absorb, it is recommended to use a good source of vitamin C as fresh fruit.
8
Helping women feel more comfortable during menstruation
Cacao increases serotonin levels in the brain, improves mood and helps the body be more comfortable. On the days of the red light, the younger sister would feel tense, uncomfortable, and uncomfortable, and the spirit would be more upset than the normal days. Therefore, 1 cup of hot cocoa in the days of red light is necessary to help the beauty to reduce the tension, discomfort.
9
Good for diabetics
The polyphenols found in cocoa causes insulin to be secreted steadily in order to stabilize blood sugar, which is good for diabeand diabetic patients. In another study of the effects of cocoa, 100 people with diabetes were given cocoa and milk intake, or just drank milk; 2 times a day for 6 weeks. The results show that people who drink milk and cacao have a cholesterol content and a low level of inflammation, which reduces the risk of health threats.
10
Cocoa can protect your liver
An animal study showed that daily cocoa use may result in impaired fatty liver syndrome due to the high fat diet. Fatty liver disease is increasing due to obesity and some cases may evolve to cirrhosis. So if you are losing weight, drinking a cup of cocoa before going to bed will be good for your liver.
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