Top 1 trong Top 10 Best Foods For Selenium Supplementation.
Selenium in egg is very rich, such as chicken eggs, duck eggs, goose eggs...Selenium in such foods is unmatched by other foods. The descending order is: goose eggs, duck eggs, chicken eggs. The selenium content per 100 grams of goose eggs is 33.6 micrograms; the selenium content per 100 grams of duck eggs is 30.7 micrograms; the selenium content per 100 grams of chicken eggs is 23.3 micrograms. Judging from the selenium content, eggs are a good choice for selenium supplementation.