People now look at mobile phones and computers, stay up all night and other bad habits, which are very harmful to our eyes. So what is good for your eyes in your daily diet? Refer to top ten food to protect your eyes.
1 Kombu
In addition to iodine, kombu also contains 1/3 of mannitol. The surface of kombu has a thick "white frost". It is mannitol in kombu. Mannitol has a diuretic effect and can reduce the pressure of the eye. Other seaweed such as wakame also contain mannitol.
2 Lycium chinense
The ancients believed that lycium chinense is a medicine that can make people live forever. Chinese medicine believes that it can enhance liver and kidney function. It is suitable for symptoms such as fatigue, low back pain, knee pain, dizziness, and headache.
3 Coriander
Coriander contains substances that can prevent and cure urticaria and itching. Some research data proves that because coriander contains a variety of vitamins, has a significant effect on improving vision and reducing eye disease. Therefore, it is recommended that people eat coriander often to improve vision.
4 Chrysanthemum
Chrysanthemum has a very good effect in treating dry eyes, fatigue, and blurred vision. Therefore, you may drink some chrysanthemum tea often. If you can drink three or four cups of chrysanthemum tea every day, not only will the symptoms of eye fatigue disappear, but it will also help restore vision. There are many types of chrysanthemums. People who do not understand the way often choose chrysanthemums with white and large flowers. In fact, this is a misunderstanding. The really chosen one is that the flowers are small, ugly, and yellow in color. It is best not to add tea leaves to drink chrysanthemum tea, just soak the dried chrysanthemum in water or boil it.
5 Foods containing vitamin A
Foods rich in vitamin A: animal liver, egg yolk, whole milk. In addition, supplementing vitamin A can also eat more foods rich in carotene, such as carrots, pumpkins, sweet potatoes, mangoes, oranges, papaya and other orange fruits and all kinds of dark green leafy vegetables such as kale, green cauliflower, spinach, etc.
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