There are many obese people, so many people want to promote weight loss by drinking tea, especially for women, weight loss is a long-term thing. So what kind of tea is best to lose weight? Topshare will provide the list about top 10 slimming teas below.
1 Gymnema Sylvestre Tea
Gymnema Sylvestre Tea contains ingredients that inhibit the absorption of sugar. In medicine, this kind of tea also appears frequently. What kind of tea has a good weight loss effect? In fact, this tea has a nickname "Sugar Kill", because after you chew its tea, you eat sugar later, there will be no sweet feeling in the mouth, sugar intake will naturally decrease, and the amount of absorption of sugar and carbohydrate reduce, so the amount of this substance converted to fat is gradually decreased. Gymnema Sylvestre Tea is not only effective in preventing and improving obesity, but also has a good therapeutic effect on patients with diabetes.
2 Longan Jujube Tea
Longan Jujube Tea can definitely reach the second place and It only ranks after Ginger and Brown Sugar Tea. But I have to say, from my personal point of view, I recommend you drink longan jujube tea. Because Ginger and Brown Sugar Tea is really a glass of sugar water ... so the best way to drink is to put longan and jujube in boiling water. After simmering for a few minutes, add some sugar to taste.
3 Fermented Tea
Fermented tea also known as post-fermented tea or dark tea. Fermented Tea can inhibit the accumulation of fat in the lower abdomen. When it comes to obesity, people immediately think of abdominal fat, and fermented tea has a significant effect on inhibiting the increase of abdominal fat. If you want to use dark tea to lose weight, it is best to drink freshly brewed tea. In addition, you should drink 1.5 liters a day, drink one cup before and after meals, and stick to it for a long time.
4 Lotus Leaf Tea
Ancient slimming remedy made from lotus, not only improve the complexion, but also lose weight. Taking full advantage of the function of lotus leaf tea to reduce fat, requires some tips.
First, it must be freshly brewed tea and the second brew is not effective.
Secondly, drink 6 times a day. People with signs of constipation can drink 4 sachets a day, and drink 4 times a day to have more beneficial to weight loss.
Third, it is best to drink on an empty stomach.
The advantage of lotus leaf tea is that you do not need to eat and drink in moderation.
After drinking lotus leaf tea for a period, your hobby for food will naturally change and you will not like to eat greasy food.
5 Oolong Tea
Oolong tea can effectively burn body fat. Although oolong tea is not rich in vitamin C, it is rich in minerals such as iron and calcium, which can promote digestive enzymes and reduce fat. Therefore, everyone can drink a cup of oolong tea before and after meals, so that fat can be quickly breakdown to achieve the effect of weight loss.
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