Top 6 trong Top 10 low-calorie foods for weight loss.
100 grams of chicken breast has 133 calories, which is the lowest calorie and fat content in whole chicken. Chicken breasts have a high protein content and is easily absorbed and utilized by the body. It has the effect of strengthening physical strength and strengthening the body. It contains phospholipids that have important effects on human growth and development.
At the same time, chicken is beneficial to the five internal organs, tonics the deficiency, tonicates the stomach, strengthens the muscles and strengthens the bones, promotes blood circulation, regulates menstruation. Suitable for the elderly, the sick, and the frail. Those who are obese or have a weak gastrointestinal tract and are concerned about diabetes and arteriosclerosis should eat more chicken breasts.