Top 10 trong Top 10 low-calorie foods for weight loss.
Oysters belong to seafood. Generally, seafood products have a high protein content. The human body intakes an appropriate amount of protein to make blood gather in the stomach for a longer time, and digestion takes longer. It can make people feel full for a longer time.
Eating seafood will not make you fat, of course, this must also be based on the intake of fat does not exceed the standard.
The caloric value of oysters is 57 kcal / 100g, and the calories contained in 100g will consume after 39.3 minutes of walking. Each 100 grams of this food contains: 1.50 grams of fat; 94.00 grams of cholesterol; 0.13 grams of riboflavin; 270.00 grams of sodium; 71.20 grams of zinc; 100.00 grams of phosphorus; 10.90 grams of protein; 5.00 grams of iron; vitamin E 0.13 and more!