Eat sensibly

Top 7 trong Top 10 Taboos When Eating Persimmon.

Tannic acid in persimmons can form compounds that cannot be absorbed by the body with calcium, zinc, magnesium, iron and other minerals in food, making these nutrients less. Therefore, eating more persimmons can easily lead to these mineral deficiencies. And because persimmon contains more sugar, which will affect appetite and reduce the intake of meals. It is believed that it is advisable to eat no more than 200 grams of persimmon each time.