Top 3 trong Top 15 Foods Highest in Potassium.
Of course, in addition to potatoes, other potatoes are also potassium-rich foods. They are also rich in vitamin C, vitamin B6, iron and dietary fiber. But we should try to avoid the way of frying. Steamed mashed potatoes is a good choice, but we should try to avoid adding cheese, so as not to absorb too much fat!