Top 4 trong Top 15 Foods Highest in Potassium.
Pumpkin is a very healthy food that is rich in dietary fiber, antioxidants, vitamins, and minerals—especially potassium. There are many ways to cook, steaming or grilling are good choices. Cut it in half, take the seeds out, and add a little seasoning such as pepper before grilling. The soft and sweet taste can win the child's favor!