Top 5 in Top 10 Surprising Lifelong Happiness Tips.
Here's a frequent fallacy that many individuals make on the path to everlasting pleasure: as you work toward your objectives, you may attempt to gauge your happiness. You may ask yourself, "Am I as happy as I could be?" or "Am I doing the right thing?" These questions are harmful to your pleasure because they prevent you from enjoying the present moment. When you are happy, you rarely know how happy you are; you only notice your happiness when you are unhappy. When you look back and reflect on your life, you can appreciate how happy you were. According to a 2011 study published in the journal emotion, participants were happiest when they stopped thinking about how happy they were in the moment. The happiest participants simply enjoyed the experience; they sat back, relaxed, and let their happiest moments unfold naturally.