Top 3 in Top 10 benefits of drinking coffee every day to your health.
Another common cognitive mistake about coffee is that this type of drink is related to cardiovascular diseases in humans. In fact, a number of studies carried out by the scientists at Harvard Public Health School, the National University of Singapore and the Brigham Women's Hospital, showed that people who drank 3-5 cups of coffee every day were less at risk of getting heart disease three times as others.
Coffee is not harmful to cardiovascular, which reduces the risk of stroke.
We know that caffeine increases blood pressure. This is absolutely true, but the concentration is small (3-4mg/Hg) and this condition disappears if regular coffee is taken.
However, drinking coffee is not harmful to the heart, even some studies demonstrate that women drinking coffee help reduce the risk of heart disease. Coffee drinkers also have a 20% lower stroke risk.