Top 1 in Top 10 great uses of bitter melon.
Several studies have shown that bitter melon lowers blood sugar levels by increasing glucose metabolism. Drinking a glass of bitter melon juice or drinking bitter melon tea every day will help you notice a marked improvement in your health.
Bitter melon also helps to digest starch, a very important benefit for people with diabetes. In the body, starch is converted into sugar and bitter melon helps to convert sugar. Increasing starch metabolism speed will cause the body to reduce fat storage, helping to maintain a healthy weight.
However, if you see symptoms of abdominal pain, diarrhea or fever, you should stop using bitter melon and see your doctor for specific advice. You should consult your doctor before changing your diet, as well as checking your blood sugar regularly and adjusting your medication as needed.