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Ketchup

Top 15 in Top 15 Foods Highest in Potassium.

by Autumn 10-04-2020

Fresh tomatoes are delicious, but ketchup contains more potassium. A quarter cup of ketchup provides 664 mg of potassium, while a half cup of tomato puree contains 549 mg of potassium. Tomato juice itself has a potassium content of more than 400 mg.

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