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Maintain a healthy weight

Top 9 in Top 11 good habits that nourish a healthy liver.

by Tiara 22-04-2020

In addition to alcohol, overweight, obesity puts you at the risk of developing non-alcoholic fatty liver disease (NAFLD). People with NAFLD have a high risk of suffering from cardiovascular problems; Diabetes and high cholesterol. In the early stages of NAFLD, this condition can be controlled by weight loss, reduced fat intake and regular exercise.

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