Mango

Top 6 in Top 10 Fruits With The Highest Nutritional Value For Pregnant Women.

Mango contains a lot of vitamin C, which can regulate digestion, reduce constipation, and reduce infections. They are rich in fiber, antioxidants and energy. When you need to add more energy, they can also provide high calories, which is a very good snack during pregnancy. But it is important to note that pregnant women who are allergic to mango must not eat it.