Top 10 in Top 10 Psychological Tricks to Boost Your IQ.
Motor capabilities such as movement, balance, and coordination are sometimes overlooked in discussions about intelligence. However, each one plays a demanding cognitive role in unlocking advanced talents such as social coordination and emotional expressiveness. Many meditation activities, for example, combine physical and mental exercise to stimulate your mind and encourage sophisticated thought. You don't have to run marathons or bench-press 300 pounds to be a confident intellectual. Still, if you want to progress intellectually, you need to connect with your body and develop a physically stimulating habit. Playing sports once a week, for example, can teach you a wide range of abilities, from collaboration and coordination to patience and self-control. You don't have to be the fittest person on earth, but working out your body often works out your mind.