Top 13 in Top 15 self-supporting methods of treating varicose veins effectively.
Regular workouts can alleviate varicose veins and at the same time reduce some of the symptoms and prevent complications caused by varicose veins. The exercises need to perform steadily, gently, out of range of movement, not in a hurry and without breathing during episodes. If your job must stand more or sit much. Spend some time on your lunch or evening to exercise by raising your feet up, folding and stretching the ankle joint, heel, turning the ankle,...