Top 5 in Top 10 uses of sunflowers.
Increase cardiovascular health: Eating sunflower seeds is also beneficial for the normal functioning of the cardiovascular system. The beatine contained in sunflower seeds helps limit the production of homocysteine - a sulfuric amino acid responsible for developing problems such as venous or arterial thrombosis, coronary artery disease ... It also contains arginine - an acid. Amines play an important role in strengthening the blood vessels and arteries of the body.