Top 9 in Top 10 Benefits of Sunbathing for Women.
Sun exposure can help the body obtain vitamin D, which is also the main source of vitamin D in the body. Vitamin D is also called "sunshine vitamin". The source of vitamin D3 contained in human skin is produced by converting ultraviolet rays in the sun and converted into vitamin D. It can help the body to absorb calcium and phosphorus, and make bones strong. It has a preventive effect on infant osteochondrosis and rickets. For adults, it can prevent osteoporosis and rheumatoid arthritis.