Women now attach great importance to sun protection. We all know that sunlight has a great effect on the aging of women's skin, but in fact there are many benefits to sun exposure. Women can bask, which is good for their health. So what are the benefits of sun exposure? Refer to top ten benefits of sunbathing for women. The sun is a very good thing for the elderly and children. You can bask in the sun every day for 15 minutes. It should not be too long.
6 Lowering blood pressure
Hypertension is prone to occur in winter and in areas far from the equator. A 2014 article published in the Journal of Dermatology Research gives an explanation: Exposure to sunlight can cause Nitric oxide is absorbed by the blood, which helps lower blood pressure. The University of Warwick, participated in the study, believes that this study extends the benefits of sun exposure beyond the benefits of vitamin D supplementation.
7 Reduce the risk of arthritis
A study published in the Yearbook of Rheumatology found that in Hawaii and Arizona, where the sun is most abundant in the United States, women are 21% less likely to suffer from rheumatoid arthritis than in Alaska and Oregon, which have the least sunlight. Interestingly, however, this result was apparent only in older women. The researchers analyzed that this may be because young women are relatively likely to pay more attention to sun protection or less chance of sun exposure.
8 Regulate mood
Sunlight has a lot to do with the mental state of human beings. In the morning, exposure to the sun is equivalent to turning on the serotonin secretion switch. Conversely, life without exposure to sunlight can cause serotonin deficiency, impatience, lack of energy, and insomnia, leading to depression symptoms. In addition, often feel the huge pressure can also lead to an increase in active oxygen and promote skin aging.
9 Vitamin D
Sun exposure can help the body obtain vitamin D, which is also the main source of vitamin D in the body. Vitamin D is also called "sunshine vitamin". The source of vitamin D3 contained in human skin is produced by converting ultraviolet rays in the sun and converted into vitamin D. It can help the body to absorb calcium and phosphorus, and make bones strong. It has a preventive effect on infant osteochondrosis and rickets. For adults, it can prevent osteoporosis and rheumatoid arthritis.
10 Antiseptic
Benefits of sun exposure: UV rays in sunlight can increase the activity of human immune cells, and have the effect of improving human immunity and disease resistance; UV rays in sunlight are also natural "bactericides". Proper sun exposure can kill eliminate bacteria and viruses on your body to prevent infection.
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