Regulate mood

Top 8 trong Top 10 Benefits of Sunbathing for Women.

Sunlight has a lot to do with the mental state of human beings. In the morning, exposure to the sun is equivalent to turning on the serotonin secretion switch. Conversely, life without exposure to sunlight can cause serotonin deficiency, impatience, lack of energy, and insomnia, leading to depression symptoms. In addition, often feel the huge pressure can also lead to an increase in active oxygen and promote skin aging.