In winter, the temperature decreases, and for people with low immunity, it is easy to catch colds. Female' bodies are very weak compared to male, so what do female eat to enhance their immunity? Topshare has aggregated top ten foods for boosting females immune system, and girls can eat them every day.
6 Beef
Zinc supplement enhances immunity. Zinc is very important in the diet, it can promote the growth of white blood cells, and then help the body to prevent harmful substances such as viruses and bacteria. Even a slight zinc deficiency increases the risk of infectious diseases. Beef is an important source of zinc supplementation for the human body, so in the winter, proper supplementation of beef is both cold-resistant and prevents flu.
7 Tea
Scientists have discovered that tea contains a chemical called theanine. Because it can mobilize the body's immune cells to resist bacteria, fungi and viruses, it can increase the body's ability to resist infection by more than 5 times.
8 Red wine
Most alcoholic beverages have a suppressive effect on the body's immune system, but red wine is just the opposite. It contains antioxidants that are good for boosting immune function and protecting the heart.
9 Animal liver
Animal livers contain folic acid, selenium, zinc, magnesium, iron, copper, and vitamins B6 and B12. These substances help promote immune function.
10 Seafood
What do female eat to boost immunity? Seafood is rich in iron, zinc, magnesium, selenium, copper, etc. Regular consumption can promote immune function.
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