Women now attach great importance to sun protection. We all know that sunlight has a great effect on the aging of women's skin, but in fact there are many benefits to sun exposure. Women can bask, which is good for their health. So what are the benefits of sun exposure? Refer to top ten benefits of sunbathing for women. The sun is a very good thing for the elderly and children. You can bask in the sun every day for 15 minutes. It should not be too long.
1 Calcium absorption
Benefits of sun exposure: For different people, sun exposure has different effects. First of all, for pregnant women, because also needs to enhance calcium absorption for baby, so every day sunbathing is not less half an hour in summer. In winter at least one hour a day, so that pregnant women and babies can get enough calcium; for children, they are in the stage of growth and development, and they should sunbathe every day; the elderly are also calcium-deficient, so sunbathing every day is also necessary.
2 Reduce the risk of ovarian cancer
Benefits of sun exposure: A study from the University of San Diego shows that women living at lower latitudes have a lower risk of developing ovarian cancer than people at higher latitudes, because they have been exposed to sunlight for a longer period, absorb vitamin D, more conducive to cancer prevention than the latter.
3 Reduce multiple sclerosis
Multiple sclerosis is a chronic central nervous system disease. The main symptoms include visual impairment, muscle weakness, and even serious problems such as disability. Studies have found that in areas with little light at high latitudes are more likely to have multiple sclerosis than those living near the equator. A 2014 study also found that improving vitamin D deficiency can slow the condition of multiple sclerosis and reduce related brain damage.
4 Reduce the risk of pancreatic cancer
Pancreatic cancer is the twelfth most popular cancer in the world and the seventh fatal disease. Research from the University of California, San Diego Medical School found that the disease has the highest incidence in countries with the least amount of light. The lead investigator responsible for the study pointed out that if living in high latitudes, or often overcast areas, it is difficult for people to rely on the sun to supplement enough vitamin D, which will cause residents in the area has higher risk of pancreatic cancer.
5 Increased longevity
Since 1980, Danish researchers have conducted research on 4.4 million Danish people for 26 years and found that exposure to sun has increased longevity. Studies in Sweden have also found that women who are not exposed to the sun have twice the mortality rate compared to women who sunbathe in the summer.
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