The nutritional value of deep-sea fish is very high. For pregnant women, eating more deep-sea fish is very beneficial to the fetus and physical health. Here is a list of the top 10 deep-sea fish that pregnant women should eat. Expectant mothers should pay more attention to nutrition.
6 Sablefish
Pregnant women eat sablefish in the early stages of pregnancy very well and have high nutritional value. And the method of making this kind of fish is also relatively simple. After cleaning the fish, add garlic, ginger slices and onion, then put a little soy sauce and sesame oil, steam over high heat for ten minutes, it is particularly delicious and nutritious.
7 Pampus argenteus
Because silver pomfret is fresh and has little bone, it is very popular with everyone, and pregnant women are easier to eat them. In addition, it has the functions of nourishing blood and diarrhea. It is one of the deep sea fish that is very suitable for pregnant women.
8 Sardine
Sardines are mainly used for food, but they can also be made into animal feed. Uses of sardine oil include making paints, pigments and oil paper, as well as margarine in Europe. It is also an important marine economic fish in the world. DHA, which is rich in sardines, can improve intelligence and memory, so sardines are also known as "smart foods".
9 Tuna
Tuna meat is tender and delicious, with a high protein content. It is rich in biologically active polyunsaturated fatty acids such as docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA); methionine, rich in taurine, minerals and vitamins and recommended by The World Public Health Nutrition Association.
10 Spanish mackerels
Fresh mackerel meat is thick, fat, tender, elastic, has few bones, and has a delicious taste.
Spanish mackerel is a kind of delicate, rich and nutritious marine fish. It is rich in protein, vitamin A, vitamin B1, vitamin B2, vitamin E, calcium, iodine and other nutrients, which is very good food for anemia and malnourished babies.
Spanish mackerel is rich in unsaturated fatty acids, among which the content of DHA is high.
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