The nutritional value of deep-sea fish is very high. For pregnant women, eating more deep-sea fish is very beneficial to the fetus and physical health. Here is a list of the top 10 deep-sea fish that pregnant women should eat. Expectant mothers should pay more attention to nutrition.
1 Eel
Lươn Xào Lá Lốt
I don't need to say more about the nutritional content of eel, expectant mothers must know it! Eels are good for blood and resist fatigue. Eel is most suitable for those who are relatively weak, thin and malnourished. Mothers should eat some eels during pregnancy, which will not only help them to strengthen their immunity, but also make their babies grow healthier!
2 Yellow croaker
Image source: Ayers & Sons Fish Distributors
Fresh yellow croaker is rich in protein, calcium, iron, iodine and inorganic salts, which is a good way for mothers to supplement their nutrition. Yellow croaker is soft and has no fishbone. It is easy to be absorbed by mothers, and it is not easy to cause troubles such as eating fishbone by mistake. It is most suitable for mothers to eat.
3 Cuttlefish
Image source: Hola
Cuttlefish is very rich in nutrition, it has a good effect to help expectant mothers nourish the liver and blood. Not only that, the expectant mothers during the pregnancy can improve eyesight. It can be said that cuttlefish is really one of the delicious deep-sea fishes that pregnant women cannot miss.
4 Largehead hairtail
Image source: The Straits Times
The largehead hairtail or also called beltfish.There are many ways to eat beltfish, such as soup, frying, and drying to eat. And beltfish has the effect of warming the stomach. In particular, expectant mothers can eat it in the cold winter to supplement their nutrition!
5 Hemisalanx prognathus Regan
Image source: 日本国家旅游局
It is very tasty and rich in nutrition, which has a good nourishing effect on pregnant women. Not only that, It contains high protein, and protein plays a very important role in the development of the fetus. Expectant mothers must know it! In addition to being high in protein, It also contains calcium, phosphorus, iron, amino acids and other nutrients, which can also enhance physical fitness, help expectant mothers improve their resistance, and reduce the incidence of colds and other diseases. In addition, silverfish can also play a role in reducing cholesterol and prevent cardiovascular and cerebrovascular diseases, so expectant mothers can eat more silverfish during the pregnancy.
6 Sablefish
Image source: Wikiwand
Pregnant women eat sablefish in the early stages of pregnancy very well and have high nutritional value. And the method of making this kind of fish is also relatively simple. After cleaning the fish, add garlic, ginger slices and onion, then put a little soy sauce and sesame oil, steam over high heat for ten minutes, it is particularly delicious and nutritious.
7 Pampus argenteus
Image source: Alibaba.com
Because silver pomfret is fresh and has little bone, it is very popular with everyone, and pregnant women are easier to eat them. In addition, it has the functions of nourishing blood and diarrhea. It is one of the deep sea fish that is very suitable for pregnant women.
8 Sardine
Image source: Raw & Fresh
Sardines are mainly used for food, but they can also be made into animal feed. Uses of sardine oil include making paints, pigments and oil paper, as well as margarine in Europe. It is also an important marine economic fish in the world. DHA, which is rich in sardines, can improve intelligence and memory, so sardines are also known as "smart foods".
9 Tuna
Image source: IndiaMART
Tuna meat is tender and delicious, with a high protein content. It is rich in biologically active polyunsaturated fatty acids such as docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA); methionine, rich in taurine, minerals and vitamins and recommended by The World Public Health Nutrition Association.
10 Spanish mackerels
Image source: BAOMOI.COM
Fresh mackerel meat is thick, fat, tender, elastic, has few bones, and has a delicious taste.
Spanish mackerel is a kind of delicate, rich and nutritious marine fish. It is rich in protein, vitamin A, vitamin B1, vitamin B2, vitamin E, calcium, iodine and other nutrients, which is very good food for anemia and malnourished babies.
Spanish mackerel is rich in unsaturated fatty acids, among which the content of DHA is high.
