Vitamin A has a great effect on the human body. Of course, there is a great effect on the body if we can get enough vitamin A from the daily diet, but some people will be deficient in vitamin A. A deficiency of vitamin A affects our vision and body development. So, what foods contain vitamin A? Topshare has compiled a list of the Top 10 foods high in vitamin A for everyone.
6 Carrots
Vitamin A is important for maintaining eye health. In Africa and Southeast Asia, many people suffer from night blindness due to lack of vitamin A. Half a cup (a 250 ml cup) of carrots is enough to get the amount of vitamin A you need each day.
7 Fish oil
If you can't get enough vitamin A from your daily diet, you might consider eating foods rich in vitamin A such as cereals, vitamin sugars and dairy products, or choose to take vitamin A supplements directly. But before taking vitamin A supplements, be sure to ask your doctor if they conflict with the nutrients or medications you are taking and how much you should take. Note that the total amount of vitamin A from the diet and the supplement mechanism cannot exceed the maximum content.
8 Mango
Mangoes are particularly high in carotene and vitamin A, which are rare in all fruits. It is great for improving eyesight and has certain effects on the skin. Mangoes contain a substance called mangiferin, which has an antioxidant and pronounced protective effect on brain neurons, can delay cell aging and improve brain function.
9 Animal liver
Animal liver is the "King of Vitamin A" in food. Animal liver that people often eat, vitamin A content from high to low as follows: sheep liver, beef liver, chicken liver, pig liver. Vitamin A is absorbed directly from the liver, enough to supplement the daily needs of the body.
10 Tomatoes
Tomatoes are juicy and they are rich in vitamin A and low in calories, so you don't have any fat burden. Eating lots of tomatoes will help fight aging and detoxify the body.
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