Vitamin A has a great effect on the human body. Of course, there is a great effect on the body if we can get enough vitamin A from the daily diet, but some people will be deficient in vitamin A. A deficiency of vitamin A affects our vision and body development. So, what foods contain vitamin A? Topshare has compiled a list of the Top 10 foods high in vitamin A for everyone.
1 Red chilli
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Vitamin A1, also known as Retinol, plays an important role in promoting vision development and immune system health. In most cases, we can get enough vitamin A from our daily diet, but when more vitamin A is needed, 250g of red chili can provide half of the daily recommended amount of vitamin A.
2 Spinach
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Spinach contains a carotenoid called lutein, which can quickly be converted into vitamin A in the body. In addition, spinach is also rich in potassium, which is very helpful to eliminate edema. Spinach is also very suitable to add to the diet menu of people losing weight.
3 Beef liver
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Beef liver is rich in vitamin A, which can improve the body's immunity and resistance. On the one hand, it can keep the body's anti-infection cells active, and on the other hand, it can help the body's antibodies continue to fight health threats like bacteria.
4 Sweet potatoes
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Sweet potatoes are rich in vitamin A. The vitamin A content of a baked sweet potato is 5 times more than the body needs in a day.
5 Pumpkin pie
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Vitamin A helps improve heart, lung and kidney function. If you want to eat dessert, consider pumpkin pie, which contains large amounts of beta-carotene, which can be converted into vitamin A in the human body.
6 Carrots
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Vitamin A is important for maintaining eye health. In Africa and Southeast Asia, many people suffer from night blindness due to lack of vitamin A. Half a cup (a 250 ml cup) of carrots is enough to get the amount of vitamin A you need each day.
7 Fish oil
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If you can't get enough vitamin A from your daily diet, you might consider eating foods rich in vitamin A such as cereals, vitamin sugars and dairy products, or choose to take vitamin A supplements directly. But before taking vitamin A supplements, be sure to ask your doctor if they conflict with the nutrients or medications you are taking and how much you should take. Note that the total amount of vitamin A from the diet and the supplement mechanism cannot exceed the maximum content.
8 Mango
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Mangoes are particularly high in carotene and vitamin A, which are rare in all fruits. It is great for improving eyesight and has certain effects on the skin. Mangoes contain a substance called mangiferin, which has an antioxidant and pronounced protective effect on brain neurons, can delay cell aging and improve brain function.
9 Animal liver
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Animal liver is the "King of Vitamin A" in food. Animal liver that people often eat, vitamin A content from high to low as follows: sheep liver, beef liver, chicken liver, pig liver. Vitamin A is absorbed directly from the liver, enough to supplement the daily needs of the body.
10 Tomatoes
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Tomatoes are juicy and they are rich in vitamin A and low in calories, so you don't have any fat burden. Eating lots of tomatoes will help fight aging and detoxify the body.
