The liver is an important organ for detoxification of the body. Whether liver of a person with problems or not, in fact, they can eat more foods that are beneficial to the liver. So what foods are good for the liver? Topshare compiled a list of top ten nourishing foods for everyone.
1 Papaya
People do not know that papaya is also a good product for nourishing the liver. This is because papaya contains a large amount of vitamin C and various amino acids, and these substances have the effect of enhancing liver cell activity, so eating more papaya can achieve the purpose of nourishing the liver. In addition, papaya can also improve the disease resistance of the liver.
2 Wood ear
I believe everyone is no stranger to wood ear. Eat more wood ear can play a role in nourishing the liver, and there are many ways to eat wood ear. No matter which way you choose to eat the fungus, you need to pay attention to the control of salt to prevent the nutritional structure of the fungus from being destroyed.
3 Citrus
Vitamins in citrus are extremely rich, and vitamins are the main elements to maintain liver cell activity, so eating more citrus can achieve the purpose of nourishing the liver. However, when people are on an empty stomach, they should never eat citrus to prevent irritation to their stomach and cause adverse symptoms.
4 Lemon
Lemon is not only rich in vitamin C, it is also a natural herb. Its function is not only to nourish the liver, but also to prevent poisons and detoxify. Therefore, proper consumption of lemons is of great benefit to the human body. However, due to the extremely sour taste of lemons, few people can directly eat them, so those who want to nourish their livers by eating lemons need to find a way to eat them, such as lemonade or adding honey to drink.
5 Seaweed
Seaweed can protect the liver, because eating this food can help the liver to detoxify and prevent the body from absorbing excessive cadmium and other toxic elements.
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