The liver is an important organ for detoxification of the body. Whether liver of a person with problems or not, in fact, they can eat more foods that are beneficial to the liver. So what foods are good for the liver? Topshare compiled a list of top ten nourishing foods for everyone.
1 Papaya
Image source: Internet
People do not know that papaya is also a good product for nourishing the liver. This is because papaya contains a large amount of vitamin C and various amino acids, and these substances have the effect of enhancing liver cell activity, so eating more papaya can achieve the purpose of nourishing the liver. In addition, papaya can also improve the disease resistance of the liver.
2 Wood ear
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I believe everyone is no stranger to wood ear. Eat more wood ear can play a role in nourishing the liver, and there are many ways to eat wood ear. No matter which way you choose to eat the fungus, you need to pay attention to the control of salt to prevent the nutritional structure of the fungus from being destroyed.
3 Citrus
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Vitamins in citrus are extremely rich, and vitamins are the main elements to maintain liver cell activity, so eating more citrus can achieve the purpose of nourishing the liver. However, when people are on an empty stomach, they should never eat citrus to prevent irritation to their stomach and cause adverse symptoms.
4 Lemon
Image source: Planet Organic
Lemon is not only rich in vitamin C, it is also a natural herb. Its function is not only to nourish the liver, but also to prevent poisons and detoxify. Therefore, proper consumption of lemons is of great benefit to the human body. However, due to the extremely sour taste of lemons, few people can directly eat them, so those who want to nourish their livers by eating lemons need to find a way to eat them, such as lemonade or adding honey to drink.
5 Seaweed
Image source: Real Simple
Seaweed can protect the liver, because eating this food can help the liver to detoxify and prevent the body from absorbing excessive cadmium and other toxic elements.
6 Cabbage
Image source: Fine Cooking
Cabbage is a common vegetable in winter. Do not look cheap, but it has a high nutritional value. It contains a lot of vitamins and crude fiber. It has the effects of laxative and help excretion and food digestion, protect the liver. The combination of pork liver and cabbage can protect the liver and kidney and nourish blood, and the combination of pork and cabbage can supplement each other's nutrition.
7 Celtuce
Image source: Amazon.com
Celtuce can stimulate the secretion of digestive enzymes, gastric juice and bile, and increase the appetite of patients with liver disease. For people with cirrhosis accompanied by anemia, proper eating of celtuce can stimulate the secretion of organic acids and enzymes, increase the absorption of iron in the gastrointestinal tract, achieve the effect of nourishing the liver, and promote platelet production. The combination of celtuce and wood ear can assist in the treatment of hyperlipidemia, hyperglycemia and hypertension, protect the cardiovascular and reduce the risk of cardiovascular disease. Combined with carrots can promote nutrient absorption, stimulate food digestion, and increase people's appetite.
8 Spinach
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Spinach contains a large amount of chlorophyll, which can maintain the acid-base balance in the body, at the same time relieve the pressure, achieve the effect of improving liver and improve people's resistance and immunity. The combination of spinach and eggs can supplement iron for the body, relieve iron deficiency anemia, and make people's faces more ruddy. Together with eggplant, it can achieve antioxidant effects, prevent normal cells from becoming cancerous, reduce triglycerides and cholesterol levels in the blood, prevent arteriosclerosis, help regulate blood pressure, and protect people's hearts.
9 Celery
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Celery contains a large amount of dietary fiber, mineral carotene and vitamins, which can achieve the effects of clearing liver, improving the spleen and nourishing the stomach, supplementing the body with necessary nutrients, helping to lower cholesterol, and helping to repair liver cells regeneration. The combination of walnuts and celery can intestinal laxative and lower blood pressure. Celery contains a lot of plant fiber and vitamin C, which can nourish liver and eyesight and nourish blood.
10 Fungus
Image source: Aziatische ingredienten
There are many types of fungus, which are mostly cultivated artificially. They contain polysaccharides, vitamins, proteins, fats and inorganic salts. Experiments have shown that its polysaccharides have the effects of regulating immunity and anti-tumor, and should be taken regularly by patients with liver disease.
