Apple

Top 1 trong Top 10 Best Fruits For Weight Loss.

Apple helps to lose weight because it is a low-calorie and high-fiber food, and it is rich in various essential vitamins for the human body. The pectin component in apples also can effectively suppress your appetite, so that you can achieve the purpose of weight loss. But many people think that the more apples eat, the hungry. That's because apples contain a digestive enzyme.