Top 10 trong Top 10 Best Fruits For Weight Loss.
Eating strawberries in moderation to help lose weight. The calories of strawberry are low, the calories per 100 grams of strawberries are about 30 calories and the strawberries are also rich in fiber. If you eat them in moderation, you don't need to worry about getting fat. Strawberries are not only low in calories, but also contain carbohydrates, as well as high levels of vitamin C. Even people who are losing weight can eat them with peace of mind. And strawberry also contains dietary fiber, which can promote intestinal peristalsis, improve constipation, and help lose weight. However, although strawberries can lose weight, they should not be eaten too much, otherwise we risk getting fat. The main energy sources of strawberries are fructose and glucose. Both sugars are monosaccharides and are easily absorbed by the body, so they are not suitable for large amounts of consumption. Consuming large amounts of strawberries in a short period can also lead to energy not being metabolized in time, thus causes weight gain.