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Hawthorn

Top 10 trong Top 10 Foods For Anemia Women.

by Autumn 03-12-2019

This season is a good time to eat hawthorn, which is rich in vitamin C. Vitamin C helps to promote the absorption iron. Because vitamin C can turn Iron(III) into Iron(II). Therefore, in order to promote the absorption of iron, it is necessary to eat foods rich in vitamin C.

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