Top 9 trong Top 10 Foods For Anemia Women.
The iron in pig blood is heme iron, which is not only higher than any food, but also easily absorbed by the human body. Its absorption rate in the small intestine can reach 37%, and it is the basic component of many commercially available iron supplements (Heme iron) has comparable absorption rates. Therefore, if the elderly eat an average of 20 grams of pig blood every day, they can basically make up for the iron requirement, and can prevent and correct anemia.