For women, anemia seems to be a very common thing, and many girls are more or less anemic. These symptoms of mild anemia can actually be adjusted through diet. So, what is good for anemia? Topshare compiled a list of top ten foods for anemia women.
1 Spinach
Because spinach goods for blood, it has good therapeutic effect on anemia, hypertension, dizziness, and diabetes that are prone to occur in the spring.
2 Pig liver
Pig liver is rich in iron. For people with anemia, it is good to eat some pig liver in moderation, which has a good effect on blood. However, because the cholesterol in pig liver is relatively high, weighing the advantages and disadvantages, modern people generally do not like to use pig liver to supplement blood. Instead, it is better to use lean pork or other red meat to prevent anemia.
3 Longan
Longan is common food for nourishing blood. Many postpartum women often use it as tonic tonic. Generally use longan and jujube to stew porridge, boil longan brown sugar water is good for blood.
However, if you consume too much, it may cause problems such as getting angry and even constipation. Therefore, it is recommended that you eat it when you cook it. It should not be eaten raw. In addition, you cannot eat too much at one time.
4 Red meat
Red meat is rich in micronutrient, such as iron. This micronutrient can help the body to effectively replenish blood. It is not necessary to stay away from red meat everyday. Eating properly can still bring benefits to the body. Especially women need to go through menstruation every month, and the ischemia will be more serious. Eating some red meat properly in your daily life can have a good effectively for blood, and it has many benefits to the body.
5 Wood ear
Wood ear is good for blood and stopping bleeding. It treats hemoptysis, vomiting blood, bleeds blood, blood clots, hemorrhoids bleeding, blood in constipation, etc., because of its high iron content, it can provide sufficient iron for the human body Quality, so it is a natural blood supplement food.
Wood ear contains vitamin K, which can maintain the normal level of coagulation factors in the body and prevent bleeding, but it can also circulate blood, so it has the effect of promoting blood circulation and hemostasis, and can enhance the body's immunity. Wood ear can improve blood viscosity and reduce blood fat.
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