Top 9 trong Top 10 most nutritious breakfast dishes.
Nuts are rich in the nutrients your body needs, and all the important vitamins and energy you get from nuts. Almonds can help you maintain blood sugar and blood pressure levels will maintain low cholesterol levels. Walnuts help a healthy heart and improve bone health.
As for cashews, although they are high in calories, they are rich in essential minerals and contain fats that are good for your health. So, eat some nuts every day for breakfast, but not too much!