Breakfast is a good thing for all of us. Because breakfast is the starting point for our body to start replenishing energy throughout the day, we must eat nutritious food for breakfast. So, what's best for breakfast? Topshare compiled the top ten most nutritious breakfast dishes for everyone. In fact, we all know that eating breakfast often in life can ensure our healthier body, but there are some foods that we should remember as much as possible or avoid eating often, because sometimes it may affect our mental health, So everyone must remember to eat breakfast, you can drink some milk or eat more bread are very good, can make your body reach a better state.
1 Honey
A nutritious breakfast, whether in making toast or coffee, honey is better than sugar. Honey is rich in vitamin B and other essential minerals. Honey also has the effect of lowering the glycemic index, which is why it does not affect blood sugar levels like sugar. Therefore, it is a very necessary choice for breakfast.
2 Soy milk
Step 1: Soak soybeans in 2-3 cups of water overnight.
Step 2: Discard water and rinse soybeans. Remove skins as best you can.
Step 3: Add soybeans and 4 cups water to blender. Blend until smooth.
Step 4: Strain the blended mixture using butter muslin or a nut milk bag. A tight-weave cloth is preferable, as twisting the top tightly enables you to continue squeezing out more milk.
Step 5: Heat the strained milk in a heavy-bottom pan to 100ºC. Hold this temperature for 20 minutes, stirring frequently to prevent sticking. Cool the milk and store. Refrigerate up to 4 days.
3 Jujube pumpkin cake
Jujube pumpkin cake is also a nutritious dish for the morning. It is made from pumpkin puree, eggs, milk powder, flour and yeast.
4 Wheat berry porridge
Wheat berries are made from fresh wheat and pressed by a machine to remove a portion of the wheat rind. It is most suitable for porridge. The method is: Wash the wheat berry, boil them in water, add a small spoon of flour and a bowl of water and stir well. Stir while cooking. After boiling, simmer on low heat for 3-5 minutes, turn off the heat. Wait until the temperature drops and can eat.
5 Sesame Salt Pancakes
Before going to bed, mix 300g of flour with 3g of yeast powder and 170g of water to knead the dough. Put it into a small bowl, cover it with food wrap film, and refrigerate and ferment overnight. After getting up in the morning, exhaust and knead it. The sesame salt is added and rolled into a cake, and fermented for about 4 minutes. The electric baking pan is heated on both sides, add thin oil, the cake embryo is put in for 8 minutes, removed, and cut into small pieces.
Previous post
next post
bài viết cùng người đăng