Now much delicious foods are high-calorie foods, so there are more and more obese people, so if you want to eat delicious and not so many calories, then low-calorie food is the gospel for weight loss people. So, what are the low-calorie foods? Topshare compiled a list of the top ten low-calorie foods to help you lose weight.
1 Cucumber
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Cucumber contains a large amount of water, cellulose and minerals, which can eliminate the edema of the body and promote the excretion of toxins. The special ingredients contained in cucumber can effectively promote the decomposition of fat, and it has very few calories.
2 Allium tuberosum
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Allium tuberosum contains a large amount of cellulose and various nutrients, while providing us with energy and satiety, it can also effectively stimulate the stomach and prevent constipation. The spicy ingredients contained in Allium tuberosum can speed up the body's blood circulation and promote metabolic efficiency.
3 Carrot
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Carrots have a very good taste and are a super low calorie nutritious vegetable. Carrots are rich in vitamins and carotene, which can improve the body's metabolism and promote calorie consumption. Carrots have a higher nutritional value when cooked. They are often used as a side dish with other vegetables to make nutritious food.
4 Papaya
Image source: Brooks Tropicals
Papaya is one of the most famous tropical fruits because of its unique deliciousness and nutritional content. Papaya is rich in cellulose and amino acids, which can break down fat and inhibit obesity. Another special advantage of papaya is to help women's breasts become fuller, especially the delicious papaya milk.
5 Fish
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Fish has high nutritional value, and eating it is good for memory and brain development. Regarding whether fish will be fat, in fact, some fish will not gain weight when boiled, but on the contrary it will help to lose weight. Eating more fish can make us smarter and healthier.
6 Chicken breast
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100 grams of chicken breast has 133 calories, which is the lowest calorie and fat content in whole chicken. Chicken breasts have a high protein content and is easily absorbed and utilized by the body. It has the effect of strengthening physical strength and strengthening the body. It contains phospholipids that have important effects on human growth and development.
At the same time, chicken is beneficial to the five internal organs, tonics the deficiency, tonicates the stomach, strengthens the muscles and strengthens the bones, promotes blood circulation, regulates menstruation. Suitable for the elderly, the sick, and the frail. Those who are obese or have a weak gastrointestinal tract and are concerned about diabetes and arteriosclerosis should eat more chicken breasts.
7 Mung bean sprouts
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The low calorie of mung bean sprouts is outstanding in vegetables. In addition, mung bean sprouts have the effect of clearing the accumulation of cholesterol and fat in the blood vessel wall and preventing cardiovascular disease. People with obesity problems and people who like to smoke and drink, if they eat mung bean sprouts often, they can play a role in clearing the stomach and intestines, detoxify and clean teeth, and prevent the formation of fat under the skin. There are only 18 kcal per 100 grams of mung bean sprouts. Is it very low?
8 Frozen tofu
Image source: Sohu
Tofu is our common soy product. Compared to tofu, frozen tofu has a special acidic substance. It facilitates the breakdown of fats and thus achieves the effect of weight loss.
9 Bamboo shoot
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The bamboo shoots are rich in fiber, which can promote intestinal peristalsis and eliminate toxic substances accumulated in the body. Bamboo shoots are also a low-calorie food.
10 Oyster
Image source: Achill Oysters
Oysters belong to seafood. Generally, seafood products have a high protein content. The human body intakes an appropriate amount of protein to make blood gather in the stomach for a longer time, and digestion takes longer. It can make people feel full for a longer time.
Eating seafood will not make you fat, of course, this must also be based on the intake of fat does not exceed the standard.
The caloric value of oysters is 57 kcal / 100g, and the calories contained in 100g will consume after 39.3 minutes of walking. Each 100 grams of this food contains: 1.50 grams of fat; 94.00 grams of cholesterol; 0.13 grams of riboflavin; 270.00 grams of sodium; 71.20 grams of zinc; 100.00 grams of phosphorus; 10.90 grams of protein; 5.00 grams of iron; vitamin E 0.13 and more!
