Top 2 in Top 10 great benefits of pomegranates on health.
Drinking pomegranate juice every day helps to maintain a steady weight. A lot of people are overweight or obese due to eating habits that exceed the body's needs. Eating pomegranates creates no feeling, against obesity. In a 2016 study, researchers from Queen Margaret University, Edinburgh, Scotland gave volunteers to eat pomegranate every day, after 3 weeks the volunteers drank 1 cup of pomegranate juice before each meal. The pomegranate eat group every day less sensation of hunger, appetite than the placebo group. Researchers theorized polyphenols in pomegranates that use the appetite suppressant.