Top 4 in Top 10 amazing benefits of black beans for health and beauty.
A study published in the Journal of Agriculture and Food Chemistry (JAFC) of the United States said that black beans are food rich in antioxidants, this compound is called anthocyanins just like it is in grapes, raspberries, strawberries... Especially, the darker the black bean, the more rich the more anthocyanins, the antioxidant in black beans is 10 times higher than other foods: orange, grape or strawberry. Therefore, the use of food from black beans helps reduce cholesterol and reduce the risk of cardiovascular disease, prevent aging, good for the eyes, prevention of some cancers...