According to the Study of Oriental medicine, black beans have a very high nutritional value, there are many ways of processing, which are very popular with humans. The effect of black beans on health has been published by many research works, so far, this is still considered a type of grain containing high nutritional content and is extremely useful for human health. Black bean (black beans) is no stranger to Vietnamese people. The dishes from black beans are attractive and also very tasty like black bean sticky rice, black bean tea,... Black beans are nuts that contain a lot of nutrients necessary for the body. Especially you often see black beans that are used by many sisters to lose weight or drink black bean juice to beautify. Let's join Topshare to learn more about the useful and wonderful uses of this grain.
1 Maintain bone health
Black beans help maintain bone health
Iron, phosphorus, calcium, magnesium, manganese, copper and zinc in black beans together contribute to maintaining the structure and health of bones. The amount of calcium, phosphorus and magnesium in black beans is abundant, giving strong bones. This is the component that improves the problem of osteoarthritis, especially the rickets in Baby love. Also iron and zinc keep the task of maintaining the well-being and elasticity of bones and joints.
2 Black beans are good for digestion & constipation cure
Black beans are good for digestion & constipation cure
Black beans are a grain of insoluble fiber that minimizes the risk of constipation, digestive disorders and related unpleasant diseases. Through the study of discovered scientists, soluble fiber has the ability to absorb water in the stomach and form a gel that reduces carbohydrate metabolism in black beans. So, if you get constipation, diligently eat black beans.
3 Black beans prevent cardiovascular disease
Black beans prevent cardiovascular disease
According to a few health surveys show: The number of people who regularly eat black beans decreases cardiovascular disease by up to 82%. Because black beans provide a lot of fiber, folate and magnesium help reduce hormocystein, an amino acid, also known as intermediate products that are not beneficial for metabolism and once hormocystein increases, the risk of heart disease, stroke is very large.
4 Black beans anti-oxidant, cancer prevention
Black beans anti-oxidant, cancer prevention
A study published in the Journal of Agriculture and Food Chemistry (JAFC) of the United States said that black beans are food rich in antioxidants, this compound is called anthocyanins just like it is in grapes, raspberries, strawberries... Especially, the darker the black bean, the more rich the more anthocyanins, the antioxidant in black beans is 10 times higher than other foods: orange, grape or strawberry. Therefore, the use of food from black beans helps reduce cholesterol and reduce the risk of cardiovascular disease, prevent aging, good for the eyes, prevention of some cancers...
5 Has the effect of detoxifying sulfates
Black beans have the effect of detoxifying sulfates
Due to black beans containing molybdenum-mineral micronutrients-a component of the enzyme sulfile oxidate should have a very good effect in detoxizing sulfates (sunfit) for the body. This is chemicals that are many in processed foods that are not beneficial to humans, increase heart rate, cause headaches or disorders. A bowl of black beans contains up to 172% of the needed molybdenum mineral needs for the body every day. Because of the rooster, people who have a body sensitive to sulfite, should add black beans regularly to detoxize.
6 Control diabetes
Black beans help control diabetes
Scientific studies show that patients with type 1 diabetes eating high in fiber can help reduce blood glucose levels. Meanwhile, a cooked black bean cup provides up to 15g of fiber for the body. The soluble dietary fiber in black beans has a stable effect on blood sugar. Where the body of insulin resistance with diabetes mellitus (ĐTĐ) should increase black bean feeding, it will help the body consume more energy in a slower way and ultimately stabilize the blood sugar. At the same time due to its anti-inflammatory and fat-lowering effects, black beans are capable of supporting good diabetes treatment, while minimizing the symptoms caused by this disease.
7 Maintain beautiful hair
Black beans help maintain beautiful hair
Black Bean juice contains a lot of vitamin B6 and zinc, both minerals play an important role in the creation of protein in the hair, thereby enhancing the creation of hair follicles and promoting the growth of the hair, helping the hair grow longer and faster The large amount of manganese in black beans helps your hair to be healthy, replenish and maintain hair pigmentation, help the hair to keep the black inherent, not be silver early, reduce the aging status of the hair.
8 Protein supplement for the body
Protein supplement for the body
Not only delicious, easy to process, black beans are also food sources instead of meat, fish because it is rich in protein-useful content, does not contain excessively high calorie content or bad fats like animal root foods. A small bowl of black beans provides approximately 15, 2g proteins (equivalent to 30.5% of the protein demand and 74.8% of the fiber's needs to the body every day.
9 Good for the kidneys
Good for the kidneys
According to Chinese medical theories, "Black beans are valley of the kidneys, ―" in the marble theory, the color of black represents the planet, the water goes along with the kidneys, so those who are weak kidney bean eat black beans will have a effective effect in relieving urinary disease, back pain, abnormalities in women's vagina and cold abdominal symptoms caused by cold tones.
10 Effective weight loss
Effective weight loss
Tonic food rich in dietary fiber in the diet plays an important role in the process of weight loss. In black beans contain a lot of Protein (a black Bean cup contains about 15gr protein), fiber and does not contain soluble fat. With an abundant amount of fiber, which helps you to have no hunger sensation for longer periods of time, decreased appetite, thereby limiting the intake of excess calories to the body, effective weight loss. So this is a relatively safe way to lose weight, can both nutritional supplements, and possibly help fight hunger, reduce appetite.
