Top 6 in Top 10 Ten Most Effective Aerobic Exercises.
Brisk walking is a convenient and simple exercise that can be performed outdoors in many cases. You don't have to go to the fitness center.
In contrast, brisk walking has very little wear and tear on the knees, and the intensity is much less than other aerobic exercises.
Brisk walking is suitable for most people except for serious leg injuries. However, in view of the difficulty of brisk walking training, recommended not training elderly and middle-aged people, along with overweight people.